top of page
Search
  • Writer's pictureAnn Holland
    • Mar 26
    • 0 min read

EMDRIA Certified!


3 views0 comments

Recent Posts

See All

Travel as Therapy

I am filled with gratitude today. This morning my travel buddy and I will board a plane and take off to explore Punta Gorda, Florida. The temperature is in the 70's there and the sunshine will feel

Emotion Regulated Kids

Affect management, or emotion regulation, is a crucial skill for children to develop. It includes recognizing, understanding, and appropriately expressing emotions. Here are some strategies to teach a

"Therapy Helps Me..." anonymous pre-teen

“I like therapy with Annie . . . because it helps me relieve and handle stress.” Therapy can be beneficial in various ways, such as: 1. Developing Coping Strategies: Therapy helps you learn healthier

bottom of page